Title: How to make flower shells delicious
In the past 10 days, among the hot topics and content on the Internet, seafood cooking methods have attracted much attention, especially how to eat flower shells. As a common seafood, flower shells are loved by everyone because of their delicious taste and rich nutrition. This article will give you a detailed introduction to several classic methods of flower shells based on recent hot topics, and attach structured data for your reference.
1. Nutritional value of flower shells
Flower shells are rich in protein, vitamins and minerals, especially trace elements such as calcium, iron and zinc, which are very helpful in enhancing immunity and promoting bone health. The following are the main nutrients of flower shells:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 10.2 grams |
| fat | 1.4 grams |
| Calcium | 134 mg |
| iron | 3.2 mg |
| zinc | 2.1 mg |
2. The classic method of making flower shells
1.Stir-fried flower shells with garlic paste
Stir-fried flower shells with minced garlic is one of the most common methods, easy to learn and delicious. The steps are as follows:
- Wash the flower shells, spit out the sand, and drain the water.
- Heat oil in a pan, add minced garlic and sauté until fragrant.
- Add flower shells and stir-fry, pour in a little cooking wine and light soy sauce.
- Fry until the shells are all open and sprinkle with chopped green onion.
2.Steamed flower shells
The steamed flower shell retains the original flavor and is suitable for those who like a lighter taste. The steps are as follows:
- Wash and sand the flower shells and place them on a plate.
- Sprinkle with ginger and a pinch of salt.
- Steam for 5-8 minutes, then pour hot oil and soy sauce on top.
3.Spicy fried flower shells
Spicy fried flower shells are suitable for those who like spicy food. It is spicy and fragrant and very appetizing. The steps are as follows:
- Wash the flower shells, spit out the sand, and drain the water.
- Heat oil in a pan, add dried chili peppers and Sichuan peppercorns and sauté until fragrant.
- Add flower shells and stir-fry, pour in bean paste and light soy sauce.
- Fry until the shells are all open and sprinkle with coriander.
3. Tips for purchasing and handling flower shells
1.Buying Tips
- Choose flower shells with intact shells and no damage.
- Smell it, the fresh flower shells have a light smell of sea water and no peculiar smell.
- Tap lightly with your hands and the living flower shell will close.
2.Sand spitting treatment
- Soak the flower shells in light salt water for 2-3 hours and let them spit out sand.
- You can drop a few drops of sesame oil in the water to speed up the sand spitting process.
4. Recent hot topics and discussions related to flower shells
According to the entire network data in the past 10 days, the following are the hot discussion topics about Huake:
| hot topics | Discussion popularity |
|---|---|
| Nutritional value of flower shells | high |
| How to spit out sand from flower shells | in |
| Creative ways to eat flower shells | high |
| Seasonal prices for flower shells | low |
5. Summary
Flower shells are not only delicious, but also nutritious and suitable for a variety of cooking methods. Whether stir-fried with garlic, steamed or stir-fried, the unique flavor of the flower shells can be brought out. I hope that through the introduction of this article, everyone can better master the cooking skills of flower shells and enjoy a delicious seafood dinner.
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