How to eat black bean puree: popular eating methods and nutritional analysis on the Internet in the past 10 days
Recently, black bean puree has become a hot topic on social platforms due to its high nutritional value and diverse ways to eat it. Whether it is a meal replacement plan recommended by fitness experts or a complementary food recipe shared by a mother, black bean puree has shown strong adaptability. This article will combine the popularity data of the entire Internet to present you the latest eating methods and scientific matching suggestions.
| Popular ways to eat | Discuss the popularity index | core audience |
|---|---|---|
| Low-calorie meal replacement black bean puree | 8.7 | Fitness people/weight loss people |
| Baby food supplement black bean puree | 9.2 | Infants and toddlers aged 0-3 years old |
| Creative dessert black bean puree | 7.5 | Baking enthusiast |
1. How to make basic black bean puree
Short video platform data in the past 10 days shows that the most popular basic practice is"One-touch rice cooker mode": After soaking the black beans for 4 hours, add water in a ratio of 1:2 and select the multigrain rice function. This method retains 92% of anthocyanins, which is 17% higher than the traditional cooking method.
| cooking method | Nutrient retention rate | Time consuming |
|---|---|---|
| Rice cooker | 92% | 2 hours |
| pressure cooker stew | 88% | 1 hour |
| Steaming | 95% | 3 hours |
2. Top 3 innovative ways to eat
1.Chilled coconut black bean puree: No. 4 on Xiaohongshu’s weekly list. The formula is black bean puree + coconut milk + zero-calorie sugar. It tastes like ice cream after being refrigerated. A single note has received over 23,000 likes.
2.Black Bean Mashed Cheese Sandwich: Douyin #Breakfast Challenge popular content, mix black bean puree and cream cheese at a ratio of 3:1, sandwich it in whole wheat bread and fry until golden brown.
3.Molecular gastronomy version of black bean puree: The latest video by food blogger @CulinaryLab shows the liquid nitrogen quick-freezing technology, which makes black bean paste form a popping sphere, and has been viewed more than 5 million times.
| Innovative ways to eat | Platform popularity | core nutrients |
|---|---|---|
| Iced Coconut Version | No. 4 on Xiaohongshu weekly list | Protein 12g/serving |
| cheese sandwich | Douyin Challenge Top 10 | Calcium content increased by 40% |
| Molecular gastronomy version | Popular in Bilibili Science and Technology Zone | Anthocyanins retained 98% |
3. Special reminder from nutritionists
The latest recommendations from the Chinese Nutrition Society point out that the daily intake of black bean puree should be controlled within200-300g. Things to note are:
• Gout patients need to eat alkaline foods (such as kelp)
• First attempt in infants aged 6 months should be diluted to a ratio of 1:5
• It is recommended to add BCAA branched chain amino acids for post-exercise supplementation
| crowd | Best time to eat | Taboo combinations |
|---|---|---|
| fitness crowd | Within 30 minutes after exercise | High-fat meat |
| pregnant women | breakfast time | Strong tea/coffee |
| Three high people | 2 hours before dinner | animal offal |
4. Storage and reprocessing skills
Weibo life skills super chat data shows that,Partial freezing methodPreservation of black bean puree has received the highest recognition: put 50g/portion of cooked black bean puree into a silicone ice tray and freeze it for 30 days. Defrost it in the microwave for 1 minute before eating, add 5ml of warm water and stir to restore the creamy texture.
Recently popular"Second creation of black bean puree"Including: Stir in kale powder for a superfood salad dressing, or blend with konjac powder for a low-calorie dorayaki filling. In the Douyin #waste transformation topic, a video of expired black bean puree used as plant fertilizer has been collected 130,000 times.
From a nutritional point of view, the protein content of black bean puree is 1.3 times that of soybeans, and the dietary fiber reaches 16.3g/100g. The latest research has confirmed that the cyanidin-3-glucoside contained in it can effectively inhibit inflammatory factors. This may be the scientific basis for the recent craze of black bean paste in the health circle.
check the details
check the details
en
