How to prepare chicken for pregnant women: A complete guide to nutrition and cooking
Maternal mothers need adequate nutritional support during their postpartum recovery period, and chicken, as a high-quality, high-protein, low-fat ingredient, is an important choice for postpartum diet. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific and practical chicken cooking suggestions for pregnant women, and attach structured data for reference.
1. The nutritional value of chicken for pregnant women
Chicken is rich in protein, B vitamins, iron, zinc and other nutrients, which is helpful for postpartum wound healing, physical recovery and milk secretion. Here's a nutritional comparison of chicken and other common meats:
| Ingredients (per 100g) | Protein(g) | Fat(g) | Iron (mg) |
|---|---|---|---|
| chicken breast | 23.6 | 1.9 | 0.7 |
| lean pork | 20.3 | 6.2 | 2.4 |
| Beef | 21.3 | 3.5 | 2.6 |
2. Recommended cooking methods for pregnant women to eat chicken
1.Stewed Chicken Soup: Mild and nourishing, suitable for the first week after delivery. Paired with red dates and wolfberry, it can enhance the blood-enriching effect.
2.Steamed chicken breast: Low fat and high protein, suitable for pregnant women who want to control their weight. You can add shredded ginger to remove the smell.
3.Sesame oil chicken: A classic Taiwanese confinement meal dish that promotes blood circulation, but care must be taken to control the amount of sesame oil used.
3. Precautions for pregnant women to eat chicken
| Things to note | Detailed description |
|---|---|
| Ingredients selection | Prefer free-range chickens or organic chickens to avoid hormone residues |
| cooking method | Avoid frying, grilling, and mainly stew, boil, and steam |
| Frequency of consumption | Recommended 3-4 times a week, combined with other protein sources |
| Taboo combinations | Avoid eating with cold foods (such as watermelon) |
4. Recommendations for popular maternal recipes on the Internet
According to social platform data in the past 10 days, the following chicken recipes have received the most attention:
| Recipe name | Core functions | heat index |
|---|---|---|
| Confinement Medicinal Chicken Soup | Nourishing Qi and Nourishing Blood | ★★★★★ |
| Coconut braised chicken | lactation | ★★★★☆ |
| Steamed chicken with yam and wolfberry | Strengthen the spleen and stomach | ★★★☆☆ |
5. Expert advice
1. The director of the Nutrition Department of Peking Union Medical College Hospital recommends:"The first week after delivery should be light, the chicken soup should be free of oil, and the daily chicken intake should be controlled at 150-200g.".
2. TCM experts remind:"Mothers with different physical constitutions should receive personalized conditioning, and those with yin deficiency should use ginger wine chicken with caution.".
6. Frequently Asked Questions
Q: How soon can I eat chicken after a caesarean section?
A: Usually you can eat liquids 24 hours after surgery, and a small amount of stewed chicken after 3 days.
Q: Will eating chicken restore milk?
A: It has been scientifically proven that eating chicken in moderation will not cause lactation, but high-quality protein is beneficial to milk secretion.
Through scientific and reasonable chicken cooking methods, mothers can obtain necessary nutritional support and promote postpartum recovery. It is recommended to choose a suitable cooking method based on your personal constitution and recovery stage.
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