How to make delicious lotus root vegetables
With the arrival of summer, cold dishes have become a popular choice on the table. Lotus root cold vegetables are loved by the public because of their refreshing and crisp taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method of lotus root cold vegetables, and attach relevant data and techniques.
1. How to make lotus root cold vegetables
There are many ways to make lotus root cold vegetables. The following are some common methods:
| practice | Material | steps |
|---|---|---|
| Cold lotus root slices | Lotus root, minced garlic, chili oil, vinegar, salt, sugar | 1. Blanch lotus root slices; 2. Add seasoning and mix well |
| Hot and sour lotus root | Lotus root, millet pepper, vinegar, light soy sauce, sesame oil | 1. Dice the lotus root and blanch it; 2. Add the seasoning and mix well |
| Sweet and sour lotus root slices | Lotus root, sugar, vinegar, salt | 1. Blanch lotus root slices; 2. Mix sweet and sour sauce |
2. Tips and precautions for lotus root cold dishes
1.Lotus root selection skills: Choose lotus roots with smooth and undamaged skin for a crisper and more tender texture.
2.Blanching time: The time for blanching lotus root slices should not be too long, usually 1-2 minutes is enough to maintain crispness.
3.Seasoning matching: Adjust the ratio of sour, spicy, sweet and salty according to personal taste. It is recommended to add less and then adjust after tasting.
3. The popular topic of lotus root cold dish in the past 10 days on the Internet
The following are the hot topics and data about lotus root vegetables on the Internet in the past 10 days:
| platform | hot topics | amount of discussion |
|---|---|---|
| #summermust-have cold dishes# | 125,000 | |
| Douyin | 5 ways to make lotus root cold vegetables | 83,000 likes |
| little red book | Low-calorie lotus root salad recipe | 57,000 collections |
4. Nutritional value of lotus root vegetables
Lotus root is rich in dietary fiber, vitamin C and minerals, and has the effect of clearing away heat and promoting digestion. The following is the nutritional composition list of lotus root:
| Nutritional information | Content per 100g |
|---|---|
| heat | 70 calories |
| dietary fiber | 2.2g |
| Vitamin C | 44 mg |
5. Summary
Lotus root cold vegetables are a refreshing choice on the summer table. They are simple to make and rich in nutrients. Through the introduction of this article, I believe you have mastered the methods and techniques of making lotus root cold vegetables. Try different seasoning combinations to create your own taste!
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