How to make delicious boiled broad beans
Boiled broad beans is a simple and delicious home-cooked dish that is not only nutritious but also tastes fresh and tender. In recent years, with the popularity of healthy diet, broad beans have become a frequent guest on many people’s tables due to their high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the preparation method of boiled broad beans in detail and provide some practical tips.
1. Nutritional value of boiled broad beans
Broad beans are rich in protein, dietary fiber, vitamins and minerals, especially iron, zinc and vitamin B complex. The following is the main nutritional composition list of broad beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 8.8 grams |
| dietary fiber | 5.4 grams |
| iron | 2.5 mg |
| Vitamin B1 | 0.2 mg |
2. Preparation steps of boiled broad beans
1.Prepare materials: 500 grams of fresh broad beans, appropriate amount of salt, appropriate amount of water, 1 star anise (optional), 1 bay leaf (optional).
2.Processing broad beans: Peel the broad beans, wash and drain the water. If you like a more flavorful taste, you can make a small slit on the broad beans.
3.Boil broad beans: Add appropriate amount of water to the pot, add broad beans, bring to a boil over high heat, then turn to medium to low heat and simmer for 10-15 minutes. Add salt, star anise or bay leaves for flavor.
4.seasoning: After cooking, take out the broad beans, drain the water, and sprinkle with a little pepper or drizzle with sesame oil according to personal taste.
3. Tips for boiling broad beans that are popular on the Internet
According to the hot topics in the past 10 days, the following are the suggestions for optimizing the cooking method of boiled broad beans recommended by netizens:
| Skills | Specific methods |
|---|---|
| Quick peeling method | Blanch the broad beans in boiling water for 30 seconds, remove them and quickly add cold water to make them easier to peel. |
| Remove astringency | Add a small spoonful of baking soda when cooking broad beans to reduce the astringency. |
| Enhance umami flavor | Add a small piece of rock sugar or a little chicken essence to make the broad beans more delicious. |
4. Answers to frequently asked questions about boiled broad beans
1.How long does it take to cook broad beans?Generally, it takes 10-15 minutes to cook. The specific time is adjusted according to the size of the broad beans.
2.How to tell if broad beans are cooked?Poke lightly with chopsticks. If it can penetrate easily, it means it is cooked.
3.Can broad beans be frozen and stored?Yes, drain the water from the cooked broad beans and freeze them in a sealed bag. They can be stored for 1 month.
5. Summary
Boiled broad beans are a simple and healthy dish that can be made even more delicious with proper preparation and seasoning. I hope the introduction in this article can help everyone make delicious boiled broad beans easily!
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