How to make eggs and meat delicious
In the past 10 days, hot topics about eggs and meat on the Internet have mainly focused on healthy diet, quick recipes and creative ways of eating. The following is a practical guide organized with hot topics, covering ingredient selection, cooking techniques and popular recipes.
1. Popular food processing trends across the Internet (last 10 days)
| Ranking | hot topics | peak search volume |
|---|---|---|
| 1 | Cook soft-boiled eggs in air fryer | 380,000+ in a single day |
| 2 | Slow cooked steak | 250,000+ in a single day |
| 3 | The magical way to eat eggs | 1.2 million+ weekly searches |
| 4 | Prepared vegetable and meat processing | Discussion volume 150,000+ |
| 5 | Meat selection during fat loss period | 190,000+ in a single day |
2. 5 innovative ways to make eggs
1.Cloud Egg (Internet celebrity style): Separate the egg whites and beat until stiff peaks form. Make a well in the center and add the egg yolks. Bake at 180℃ for 6 minutes.
2.Japanese soft-boiled eggs: Boil water for 6 minutes and 30 seconds and freeze immediately. Soy sauce:mirin:water=1:1:3 and marinate for 24 hours.
3.Spanish Potato Omelette: Fry soft potatoes and onions in olive oil, pour in egg liquid and simmer over low heat until solid.
4.Korean egg rolls: Add egg liquid, diced carrots and chopped green onions, and roll it up in batches to create a multi-layered effect.
5.Scotch Egg: Boiled eggs are wrapped in meat filling and then deep-fried, giving it a dual texture of crispy outside and tender inside.
| practice | difficulty | preparation time | Key Tips |
|---|---|---|---|
| cloud egg | ★★☆ | 10 minutes | Whipping egg whites requires no water or oil. |
| Soft-boiled eggs | ★☆☆ | 15 minutes | Timing accurate to the second |
| Potato Omelette | ★★☆ | 25 minutes | Low fire and anti-scorch throughout the process |
3. Core data of meat processing
| meat | optimal cooking temperature | Calories per 100g | Tenderizing techniques |
|---|---|---|---|
| chicken breast | 165℃ | 165 kcal | Soak in salt water for 2 hours |
| beef tenderloin | 60℃(medium rare) | 150 kcal | Papain pickled |
| Pork Plum Blossoms | 75℃ | 242 kcal | Slap with the back of the knife and break the tendon |
| lamb shank | 70℃ | 206 kcal | Rinse with baking soda and water |
4. Recently popular combination recipes
1.Egg-stuffed meat (popular on Douyin): Stir-fry the minced meat and wrap it in thin egg skin. The sauce is prepared with tomato paste + oyster sauce.
2.Stuffed meat and eggs (a popular item in Xiaohongshu): Cut the hard-boiled eggs in half, scoop out the egg yolks and mix them with the prepared meat filling.
3.Low-calorie protein bowl (popular in fitness circles): Boiled eggs + chicken breast + quinoa + broccoli, with oil and vinegar sauce.
5. Reminder of taboos on food combinations
1. Eggs should not be eaten with soy milk: trypsin inhibitors affect protein absorption.
2. Avoid cooking beef and chestnuts at the same time: the fiber structures of the two conflict with each other and cause indigestion.
3. Avoid using virgin olive oil when frying meat: its low smoke point can easily produce harmful substances.
4. Soft-boiled eggs need to be eaten raw: ordinary eggs have a higher risk of salmonella.
By mastering these hot tips and scientific data, you can easily make egg and meat dishes that are trendy, delicious and healthy. It is recommended to collect key temperature and time parameters and adjust them appropriately according to different cooking tools.
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