How to make raw black beans soaked in vinegar
In recent years, healthy eating has become one of the hot topics on the Internet, especially traditional health methods have attracted much attention. Raw black beans soaked in vinegar has become one of the hot topics in the past 10 days because it is easy to make and rich in nutrients. This article will introduce in detail the preparation method, nutritional value and precautions of raw black beans soaked in vinegar to help you easily master this health-preserving product.
1. How to make raw black beans soaked in vinegar
The process of making raw black beans soaked in vinegar is very simple. You only need to prepare two raw materials: black beans and vinegar. Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare 200 grams of raw black beans, wash and drain. |
| 2 | Put the black beans into a clean glass bottle and pour in rice vinegar or mature vinegar. The amount of vinegar should completely cover the black beans. |
| 3 | Seal the mouth of the bottle, place it in a cool and ventilated place, and soak it for about 7 days before eating. |
| 4 | You can take 10-15 capsules a day. It is recommended to take it on an empty stomach for better results. |
2. Nutritional value of raw black beans soaked in vinegar
Raw black beans soaked in vinegar are not only easy to make, but also have rich nutritional value. The following are its main nutritional components:
| Nutritional information | Efficacy |
|---|---|
| protein | Promote muscle growth and repair and enhance immunity. |
| dietary fiber | Improve intestinal health and prevent constipation. |
| Anthocyanins | Antioxidant, delaying aging and protecting eyesight. |
| acetic acid | Promote digestion and help lower blood sugar and blood lipids. |
3. Precautions
Although raw black beans soaked in vinegar have many benefits, you still need to pay attention to the following points during the preparation and consumption process:
| Things to note | Description |
|---|---|
| Choose high-quality black beans | It is recommended to choose black beans with plump particles and no mold. |
| Vinegar choice | Prioritize the use of rice vinegar or mature vinegar brewed from pure grains, and avoid blending vinegar. |
| Storage environment | During the soaking process, it needs to be sealed and stored away from direct sunlight. |
| Consumption | It is not advisable to take too much every day, 10-15 capsules is appropriate. Excessive consumption may cause hyperacidity. |
4. Frequently Asked Questions about Soaking Raw Black Beans in Vinegar
The following are frequently asked questions and answers about raw black beans soaked in vinegar:
| question | Answer |
|---|---|
| Do raw black beans soaked in vinegar need to be cooked? | No, just soak raw black beans directly. The acidity of vinegar will soften the black beans. |
| How long is the appropriate soaking time? | Generally, it can be eaten within 7 days. If you prefer a softer taste, it can be extended to 10 days. |
| How long can raw black beans soaked in vinegar be kept? | It can be stored in an airtight and refrigerated container for about 1 month. It is recommended to consume it as soon as possible. |
| Who is not suitable for consumption? | Patients with hyperacidity, gastric ulcers and those allergic to vinegar should use with caution. |
5. Conclusion
Soaking raw black beans in vinegar is a simple and easy way to maintain health, which is suitable for modern people's fast-paced lifestyle. It not only retains the nutritional content of black beans, but also enhances the health benefits through the fermentation of vinegar. I hope this article can help you easily master how to make vinegar-soaked raw black beans and add a delicious option to your healthy diet.
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