How to make Milon
Recent hot topics and hot content on the Internet show that miron (a common beef part) has become a popular choice for healthy eating and gourmet production due to its high protein and low fat characteristics. The following are the discussion hot spots and practical practices about Milon in the past 10 days on the Internet for your reference.
1. Nutritional value and popular discussions of milon
Miron is beef shank meat with a firm texture that is suitable for a variety of cooking methods. The following is a data analysis of hot topics about Milon in the past 10 days:
| topic | heat index | Main discussion platform |
|---|---|---|
| Milon’s low-fat and high-protein properties | 85 | Xiaohongshu, health APP |
| Miron's home cooking methods | 78 | Douyin, go to the kitchen |
| Miron and fitness meals | 72 | Weibo, Bilibili |
| Milon braised and served cold | 65 | Zhihu, food forum |
2. Milon’s recommended practices
According to the popular content on the Internet, here are some of Milon’s popular practices:
1. Pan-fried rice steak
Method: Cut the rice into thick slices, marinate with salt, black pepper and olive oil for 20 minutes, fry over medium heat until both sides are golden and the internal temperature reaches 60°C. Serve with a green salad.
2. Halomelon
Method: Cut the rice into pieces and blanch them in water, add marinade (star anise, cinnamon, bay leaves, soy sauce, etc.) and stew for 1.5 hours. Cool and then slice into slices. Suitable for cold dressing or eating directly.
3. Milon fitness meal
Method: Cut the rice into strips, marinate with a small amount of salt and garlic powder, bake in the oven at 200°C for 15 minutes, serve with brown rice and broccoli, low fat and high protein.
3. Precautions for cooking rice noodles
According to discussions across the internet, here are the key points for cooking rice noodles:
| Things to note | Specific instructions |
|---|---|
| Cutting method | Slice or cut against the grain to avoid overly tender meat |
| heat | It is not advisable to overcook, and the internal temperature should be controlled at 60-70℃ |
| pickled | Marinate for at least 15 minutes to enhance the flavor. |
| match | Suitable for pairing with acidic sauces (lemon juice, vinegar) to relieve greasiness and enhance flavor |
4. Tips for purchasing and preserving milon
According to recent popular content, you should pay attention to the following points when purchasing and saving Milon:
1.Shop: Choose rice noodles with bright red color and even fat distribution, and avoid meat with dull color or excessive moisture.
2.save: It can be refrigerated (0-4℃) for short-term consumption, and frozen (below -18℃) for long-term storage. It is recommended to seal after packaging.
3.Thaw: It is recommended to defrost slowly in the refrigerator to avoid rapid thawing in the microwave that affects the taste.
5. Summary
Miron has become a popular choice for healthy eating recently due to its nutritional value and various cooking methods. Whether it is fried, marinated or paired with a fitness meal, its meat characteristics can be fully utilized. Combined with popular discussions on the Internet, reasonable purchase and cooking of rice noodles can add healthy and delicious choices to the family table.
Hopefully the structured data and practical advice in this article will help you get better at using miron to create delicious dishes!
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