How to serve white wormwood coldly: Analysis of popular healthy eating trends on the Internet
Recently, healthy eating and spring wild vegetables have become hot topics on the Internet. Artemisia annua, as a spring wild vegetable with both medicinal and food origins, has attracted much attention for its functions of clearing away heat and detoxifying, nourishing the liver and improving eyesight. The following is an analysis of the popularity of Artemisia annua on the Internet in the past 10 days:
| platform | Related topic readings | Popular keywords |
|---|---|---|
| 120 million | #springhealth#, #wildvegetablesrecipe# | |
| Douyin | 86 million | N ways to eat Artemisia annua and tutorials on salad dishes |
| little red book | 35 million | Spring limited delicacies and wild vegetable picking |
1. Nutritional value of Artemisia annua
Artemisia annua is rich in a variety of vitamins and minerals and is an ideal choice for modern people to maintain health in spring. The specific nutritional ingredients are as follows:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 45mg | Enhance immunity |
| carotene | 3.6mg | protect eyesight |
| dietary fiber | 2.8g | Promote digestion |
2. Detailed preparation of cold white wormwood
1.Ingredients preparation:
300g fresh artemisia, 15g minced garlic, 10ml sesame oil, 5ml light soy sauce, 5ml balsamic vinegar, 3g sugar, 2g salt, appropriate amount of shredded red pepper
2.Production steps:
| steps | Operational points | time |
|---|---|---|
| 1 | Wash the white wormwood and blanch it in water for 30 seconds | 1 minute |
| 2 | Squeeze out the water after soaking in cold water | 2 minutes |
| 3 | Add all seasonings and mix well | 3 minutes |
3. Cooking Tips
1. Choose tender white artemisia from March to April for the best taste.
2. Add a little cooking oil when blanching to maintain the color.
3. You can add chopped peanuts or sesame seeds according to your personal taste
4. Popular comments from netizens
| Netizen ID | Review content | Number of likes |
|---|---|---|
| @Healthy Master | This formula is amazing, I won’t get tired of it even after eating it for three days | 12,000 |
| @kitchenxiaobai | It was successful the first time I did it, super easy | 8600 |
5. Extended reading: Recommendations for other popular wild vegetables
1. Shepherd’s purse: suitable for making dumplings or making soup
2. Dandelion: can be eaten cold or made into tea
3. Purslane: fried or used as stuffing
Recent data shows that searches for content related to spring wild vegetables on major platforms have increased by 180% year-on-year, with recipes related to white annua receiving the most attention. This cold white mugwort dish is not only easy to operate, but also conforms to the current trend of pursuing healthy and natural diet. It is worth trying by everyone.
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