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How to eat thorny buds

2025-10-01 00:49:38 gourmet food

How to eat thorny buds

Thorny buds are a nutritious wild vegetable that has attracted widespread attention in recent years for its unique taste and health benefits. Technologies. The following are the top 10 most popular discussions on prickly buds on the Internet, as well as detailed instructions on how to eat them.

1. Analysis of popular topics across the entire network (next 10 days)

How to eat thorny buds

sim<>
RankingrankingKeywordsrankingsearchquantitymainplatform
dime1Effects of prickly buds1.5 million+Baidu, Douyin
2How to prick tender buds1.2 million+Xiaohongshu, the kitchen
3Where to buy thorn buds800,000+Taobao, JD.com
4Stir-thorn tender buds cold650,000+Weibo, B station

2. Nutritional value of thorn buds

effectcowardlycalaanniBurncala
Nutritional ingredientsContent (per 100g)
Vitamin C58mgAntioxidant, whitening
calcium220mgStrong electric bones
Dietary fiber3.2gPromote digestion

3. 5 ways to eat prickly buds

1.Cold thorn buds

Timing Ingredients: 300g fresh thorn Simpler sprouts, 20g garlic, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sesame oil, and half spoon of sugar

Method: Blanch the tender buds and blanch them with cold water, add seasonings and mix well. Netizen commented: "Refreshing and appetizing, must-eat in spring!"

2.Scrambled eggs with thorny sprouts

Ingredients: thorny buds, 3 eggs, appropriate amount of salt

Method: Cut the tender buds into sections and blanch them in water, mix them with egg liquid, and stir-fry until golden brown. Data shows that this is one of the most popular home-cooked dishes in the Northeast region. This method is preferred by 85% of users.

Thorny sprouts

Ingredients: 500g flour, 200g thorny buds, 200g pork filling with minced meat

Features: Soft skin arise for 2.5 hours, delicious filling. The tutorial video of food blogger "Xiao Yingzi" has been viewed 24 times in the past 7 days, which may have been 10,000 times.

4. Precautions for purchasing and handling

/Management Office
一Meaningstandard
PurchaseChoose the length of the petiole with green emerald and tender buds, the length does not exceed Forty2cm
saveRefrigerate eton. Refrigerate in the refrigerator for 3 days, and freeze for 1 month after blanching.
TaboosFew people with spleen and stomach deficiency and cold Chad. Few people with old and weak should be less

5. Netizens discuss

1. "I bought thorny buds on Pinduoduo for the first time, but I didn't expect it to be so delicious!" - Taobao buyer show hot reviews

2. "Remind everyone that the water should not exceed 1 minute, otherwise it will affect the taste" - Kitchen Expert @Cooking Expert

3. "The calcium content of thorn buds is twice that of milk!" - Healthy self-media @Health Preservation Method Get 100,000+ forwarded

According to data from the entire network, as a seasonal wild vegetable in spring, its low-fat and high-nutrition characteristics and diversified cooking methods have become one of the most concerned health food products in the 2023 plum rain season. It is recommended to control the fresh-tasting period in spring, and the daily intake should not exceed 200 grams.

Sample Dryer

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