How to eat thorny buds
Thorny buds are a nutritious wild vegetable that has attracted widespread attention in recent years for its unique taste and health benefits. Technologies. The following are the top 10 most popular discussions on prickly buds on the Internet, as well as detailed instructions on how to eat them.
1. Analysis of popular topics across the entire network (next 10 days)
| Rankingranking | Keywordsranking | searchquantity | mainplatform |
|---|---|---|---|
| dime1 | Effects of prickly buds | 1.5 million+ | Baidu, Douyin |
| 2 | How to prick tender buds | 1.2 million+ | Xiaohongshu, the kitchen |
| 3 | simWhere to buy thorn buds | 800,000+ | Taobao, JD.com |
| 4 | Stir-thorn tender buds cold | 650,000+ | Weibo, B station |
2. Nutritional value of thorn buds
| Nutritional ingredients | Content (per 100g) | |
|---|---|---|
| Vitamin C | anni58mg | Antioxidant, whitening |
| calcium | Burn220mg | Strong electric bones | cala
| Dietary fiber | 3.2g | Promote digestion |
3. 5 ways to eat prickly buds
1.Cold thorn buds
Timing Ingredients: 300g fresh thorn Simpler sprouts, 20g garlic, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sesame oil, and half spoon of sugar
Method: Blanch the tender buds and blanch them with cold water, add seasonings and mix well. Netizen commented: "Refreshing and appetizing, must-eat in spring!"
2.Scrambled eggs with thorny sprouts
Ingredients: thorny buds, 3 eggs, appropriate amount of salt
Method: Cut the tender buds into sections and blanch them in water, mix them with egg liquid, and stir-fry until golden brown. Data shows that this is one of the most popular home-cooked dishes in the Northeast region. This method is preferred by 85% of users.
Ingredients: 500g flour, 200g thorny buds, 200g pork filling with minced meat
Features: Soft skin arise for 2.5 hours, delicious filling. The tutorial video of food blogger "Xiao Yingzi" has been viewed 24 times in the past 7 days, which may have been 10,000 times.
4. Precautions for purchasing and handling
| 一Meaning | /standard |
|---|---|
| Purchase | Choose the length of the petiole with green emerald and tender buds, the length does not exceed Forty2cm |
| save | Refrigerate eton. Refrigerate in the refrigerator for 3 days, and freeze for 1 month after blanching. |
| Taboos | Few people with spleen and stomach deficiency and cold Chad. Few people with old and weak should be less |
5. Netizens discuss
1. "I bought thorny buds on Pinduoduo for the first time, but I didn't expect it to be so delicious!" - Taobao buyer show hot reviews
2. "Remind everyone that the water should not exceed 1 minute, otherwise it will affect the taste" - Kitchen Expert @Cooking Expert
3. "The calcium content of thorn buds is twice that of milk!" - Healthy self-media @Health Preservation Method Get 100,000+ forwarded
According to data from the entire network, as a seasonal wild vegetable in spring, its low-fat and high-nutrition characteristics and diversified cooking methods have become one of the most concerned health food products in the 2023 plum rain season. It is recommended to control the fresh-tasting period in spring, and the daily intake should not exceed 200 grams.
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