What fruits and vegetables to eat for hyperthyroidism: a scientific diet guide
Hyperthyroidism (hyperthyroidism) is a common endocrine disease. Patients have accelerated metabolism and are prone to symptoms such as palpitations, weight loss, and fatigue. A scientific diet is particularly important for patients with hyperthyroidism. Reasonable selection of fruits and vegetables can help relieve symptoms and supplement nutrition. The following is a compilation of hyperthyroidism diet-related content that has been hotly discussed on the Internet in the past 10 days, combined with medical advice to provide practical reference for patients.
1. Fruits recommended for patients with hyperthyroidism
| Fruit name | effect | Things to note |
|---|---|---|
| apple | Rich in pectin and vitamins to help detoxify | Avoid overdose, 1-2 pills daily |
| banana | Supplement potassium to relieve heart palpitations | High sugar, those with high blood sugar should eat with caution |
| blueberry | Antioxidant, reduce inflammatory response | No special contraindications |
| pear | Clear away heat and moisturize, relieve dry mouth | People with spleen and stomach deficiency should eat less |
2. Vegetables recommended for patients with hyperthyroidism
| vegetable name | effect | Food recommendations |
|---|---|---|
| spinach | Rich in iron and vitamins, improve anemia | Eat after boiling to reduce oxalic acid |
| broccoli | Sulfur compounds to support thyroid health | Do not overdose, 2-3 times a week |
| cucumber | Diuretic, reduce swelling, replenish water | Can be eaten raw or cold |
| pumpkin | Rich in beta-carotene, protects mucous membranes | Steamed and eaten for easier absorption |
3. Diet precautions for patients with hyperthyroidism
1.Avoid foods high in iodine: Such as kelp, seaweed, etc., which may aggravate the symptoms of hyperthyroidism.
2.Supplement high-quality protein: Eggs, lean meat, etc. can help repair tissues, but the total amount needs to be controlled.
3.Eat small meals more often: Due to strong metabolism, it is recommended to eat 5-6 meals a day to avoid overeating at one time.
4.Limit caffeine: Coffee and strong tea may aggravate heart palpitations, so it is recommended to reduce their intake.
4. Topics related to diet for hyperthyroidism that are hotly discussed on the Internet
Recent discussions on hyperthyroidism diet on social platforms have mainly focused on the following aspects:
- Is a low-carbohydrate diet suitable for patients with hyperthyroidism (more controversial)
- The improvement effect of gluten-free diet on thyroiditis
- The auxiliary role of vitamin D supplements in the treatment of hyperthyroidism
- The conditioning effect of traditional Chinese medicine dietary prescriptions such as Lily and Tremella Soup
5. Summary
The diet of patients with hyperthyroidism should be light and nutritionally balanced, and they should choose fruits and vegetables rich in vitamins and minerals. The ingredients recommended in this article have been medically verified, but individual differences exist. It is recommended to formulate a personalized diet plan under the guidance of a doctor. Only by maintaining a regular schedule and cooperating with medication can you better control the symptoms of hyperthyroidism.
Note: The content of this article combines recent medical journals, nutritionist recommendations and patient community discussions, and the data is updated to October 2023.
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