How to make banana muffins
In the past 10 days, among the hot topics and content on the Internet, healthy eating and home baking are still the focus of everyone's attention. Especially simple and easy-to-make desserts, such as banana muffins, have become the first choice of many people because they are healthy, delicious and easy to make. This article will introduce in detail how to make banana muffins, and attach structured data to help you master it easily.
1. Ingredients preparation for banana muffins
To make banana muffins, you need the following ingredients, and the specific amounts are as follows:
| Ingredients | Dosage |
|---|---|
| Ripe banana | 2 sticks |
| eggs | 1 |
| milk | 50ml |
| Low gluten flour | 100g |
| baking powder | 5g |
| white sugar | 20g (optional) |
| butter or vegetable oil | Appropriate amount (for frying) |
2. Production steps
1.Prepare banana puree: Peel the ripe bananas and mash them into a puree with a fork, leaving a little graininess for a better taste.
2.Mix wet materials: Add eggs and milk to mashed banana and stir evenly.
3.Add dry ingredients: Sift the low-gluten flour, baking powder and white sugar (optional) and add to the banana mixture. Stir gently until there is no dry powder. Avoid over-stirring.
4.Pan-fried waffles: Preheat the pan, brush with a thin layer of oil, and pour the batter into the pan with a spoon to form a round shape. Fry over low heat until bubbles appear on the surface, then flip over and fry until golden brown on both sides.
3. Cooking skills and precautions
| Skills | Description |
|---|---|
| Banana selection | Use ripe bananas, which are sweeter and easier to puree. |
| batter state | The batter should be thick. If it is too thin, add more flour. |
| Fire control | Keep the heat low throughout to prevent the waffles from being burnt on the outside and raw on the inside. |
| Turning time | Turn over when dense bubbles appear on the surface. |
4. Variations on Banana Muffins
1.Healthy version: Substitute whole wheat flour for cake flour, add no sugar, and rely on the natural sweetness of bananas.
2.nut version: Add chopped walnuts or almonds to the batter for extra texture.
3.chocolate version: Add cocoa powder or chocolate chips to satisfy chocolate lovers.
5. Nutritional value analysis
Banana muffins are not only delicious, they are also packed with nutrients:
| Nutritional information | Per serving (about 2 muffins) |
|---|---|
| heat | About 200 calories |
| carbohydrates | 30g |
| protein | 5g |
| dietary fiber | 3g |
| Potassium | About 200mg (from banana) |
6. Summary
Banana Muffins are an easy and healthy at-home dessert perfect for breakfast or afternoon tea. By adjusting the ingredients and methods, the taste needs of different people can be met. Hopefully this structured guide will help you whip up the perfect banana muffins with ease!
check the details
check the details
en
