What should I eat after miscarriage?
Dietary conditioning after miscarriage is crucial to a woman's physical recovery. A proper diet not only helps the body recover quickly but also prevents complications. The following are the suggestions on post-abortion diet that have been hotly discussed on the Internet in the past 10 days. We combine medical opinions and folk experience to provide you with a scientific dietary guide.
1. Diet principles after abortion
Post-abortion diet should follow the following principles:
| principles | Description |
|---|---|
| Nutritionally balanced | Eat enough protein, vitamins and minerals |
| Easy to digest | Choose foods that are easy to digest to reduce gastrointestinal burden |
| Nourish blood and nourish qi | Eat more blood-rich foods to promote Qi and blood recovery |
| Suitable for warmth | Avoid raw and cold food, eat warm food |
2. Recommended food list
According to hot discussions on the Internet and expert advice, the following foods are particularly suitable for consumption after miscarriage:
| food category | Recommended food | Efficacy |
|---|---|---|
| high protein food | Eggs, fish, lean meat, soy products | Promote tissue repair |
| blood nourishing food | Red dates, wolfberry, pork liver, black fungus | Improve symptoms of anemia |
| Warming foods | Brown sugar, ginger, longan, yam | Warms the uterus and promotes recovery |
| iron-rich foods | Spinach, beef, sesame seeds, cherries | Prevent iron deficiency anemia |
3. Phased diet suggestions
The dietary priorities are different at different stages after miscarriage:
| stage | time | Dietary Focus |
|---|---|---|
| first stage | 1-3 days after surgery | Liquid or semi-liquid food, such as porridge and soup |
| second stage | 4-7 days after surgery | Increase protein and iron intake |
| The third stage | 8-14 days after surgery | Comprehensive nutritional supplement to promote comprehensive recovery |
4. Dietary remedies that are hotly discussed on the Internet
Several dietary remedies that have been highly discussed on the Internet recently:
| Dietary therapy | Material | practice |
|---|---|---|
| Red dates and wolfberry chicken soup | 10 red dates, 15g wolfberry, 300g chicken | Stew for 2 hours, one bowl per day |
| Brown sugar ginger tea | 30g brown sugar, 10g ginger | Boil and drink while hot |
| Black bean and pork bone soup | 50g black beans, 300g pork bones | Simmer for 3 hours, once every other day |
5. Foods to avoid
The following foods should be avoided after a miscarriage:
| food category | Example | Reason |
|---|---|---|
| Raw and cold food | Ice products, sashimi | Affect uterine contractions |
| Spicy and exciting | Chili pepper, Sichuan peppercorns | May cause increased bleeding |
| greasy food | Fried chicken, fatty meat | increase digestive burden |
| Caffeinated | Coffee, strong tea | Affect iron absorption |
6. Nutritional supplement suggestions
In addition to your daily diet, proper supplementation of the following nutrients can help with recovery:
| Nutrients | function | Recommended intake |
|---|---|---|
| iron | Prevent anemia | 15-20mg/day |
| Vitamin C | Promote iron absorption | 100mg/day |
| folic acid | cell repair | 400μg/day |
7. Diet misunderstandings that are hotly discussed on the Internet
In response to some recent misunderstandings about post-abortion diet on the Internet, experts have provided clarification:
| Misunderstanding | facts |
|---|---|
| Need to take extra supplements | Excessive supplementation will increase the burden on the body |
| Can't eat fruit | Warm fruits can be consumed in moderation |
| Only drink soup and don’t eat meat | The nutrition in the soup is limited, so it should be eaten with the soup and meat. |
8. Other matters needing attention
1. Dietary adjustment should be combined with personal constitution. If you have special diseases, you should consult a doctor.
2. Maintain adequate fluid intake, at least 8 glasses of water per day
3. Eat small meals frequently to avoid overeating
4. Ensure adequate rest and appropriate light exercise
5. Keep your mood happy and help your body recover
Correct diet after miscarriage is crucial to women's health. This article combines hot topics and expert advice from all over the Internet to provide you with a comprehensive dietary guide. I hope that every woman who has experienced miscarriage can regain health as soon as possible through scientific dietary management.
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