What non-vegetarian dishes to eat during the hot summer: a hot topic on the internet and a guide to healthy eating
Great Heat is the last solar term of summer. The high temperature and humidity make people lose their appetite, but a reasonable combination of meat dishes can not only supplement nutrition, but also not increase the burden on the body. Combining the hot topics and food trends on the Internet in the past 10 days, we have compiled a list of meat dishes suitable for consumption during the summer to help you spend the summer healthily.
1. Trend analysis of popular meat dishes on the Internet (data in the past 10 days)
| Ranking | Meat dish names | Hot search index | Reasons for recommendation |
|---|---|---|---|
| 1 | Cold shredded chicken | 95,000 | Low fat and high protein, appetizing and relieving heat |
| 2 | Winter Melon Pork Ribs Soup | 82,000 | Clear away heat, diuresis, replenish electrolytes |
| 3 | Steamed Shrimp with Garlic Sauce | 76,000 | Rich in zinc, enhance immunity |
| 4 | Stir-fried beef with bitter melon | 69,000 | Combining meat and vegetables to reduce anger |
| 5 | Crucian carp tofu soup | 58,000 | Easy to digest, supplement high-quality protein |
2. Recommended meat dishes that must be eaten during the hot summer
1. Cold shredded chicken
Chicken breast is low in fat and high in protein, served with shredded cucumber and carrot, refreshing and not greasy. Douyin-related videos have been played more than 20 million times in the past 10 days, making it the top summer light snack.
2. Winter melon and pork ribs soup
Xiaohongshu data shows that searches for winter melon recipes increased by 120% before and after the Great Heat. Stewed with pork ribs, it can not only replenish water, but also absorb collagen and relieve the irritability caused by the heat.
3. Steamed shrimp with garlic paste
Seafood is easier to digest in summer. The Weibo topic #EATSteamed Shrimp in Summer has reached 120 million views. Experts recommend eating it with ginger and vinegar juice to neutralize the coldness.
3. Taboo list of meat and vegetable combinations
| meat dishes | Not suitable for matching | scientific basis |
|---|---|---|
| mutton | watermelon | Conflicting nature and flavor, prone to diarrhea |
| Fish meat | persimmon | Affects protein absorption |
| duck meat | turtle | Both are cold in nature and damage the spleen and stomach. |
| Beef | Chives | Can easily cause symptoms of internal heat |
4. Cooking Tips
1. Choose to purchase ingredients in the early morning or evening to ensure freshness
2. Use more cooking methods such as steaming, boiling, and stewing, and less use of frying.
3. Add ginger, perilla and other spices to help digestion
4. Pair with seasonal vegetables such as loofah and bitter melon to balance nutrition
5. Reference for regional characteristic meat dishes
| area | Special meat dishes | Cooking characteristics |
|---|---|---|
| Guangdong | Chenpi duck | Regulate qi and strengthen the spleen, remove dampness and resolve phlegm |
| Sichuan | Saliva chicken | Spicy and appetizing, promotes perspiration |
| Jiangsu and Zhejiang | Braised edamame and shrimp | The aroma of wine relieves greasiness, cool and refreshing |
| Northeast | Sauerkraut with white meat | Add salt and increase appetite |
When choosing meat dishes during the hot summer, you should follow the principle of "light and easy to digest", and combine the hot trends on the Internet with scientific combination methods, so that you can not only enjoy delicious food, but also stay healthy. It is recommended that the daily meat and vegetable ratio be controlled at 3:7, and attention should be paid to replenishing water in time to easily cope with hot weather.
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