How to make crab roe buns
In the past 10 days, hot topics on the Internet have mainly focused on food production, healthy living, festival culture, etc. Among them, crab roe buns, as a classic Chinese snack, have attracted much attention due to their delicious taste and rich nutrition. This article will introduce in detail how to make crab roe buns, and attach relevant data to help you master this delicacy easily.
1. Preparation of ingredients for crab roe buns
To make crab roe buns, you need to prepare the following ingredients, and the specific amounts are as follows:
| Ingredients | Dosage |
|---|---|
| Flour | 500g |
| crab roe | 200g |
| minced pork | 300g |
| minced ginger | 10 grams |
| cooking wine | 15ml |
| salt | 5 grams |
| sugar | 10 grams |
| sesame oil | 10ml |
2. How to make crab roe buns
1.Kneading noodles: Pour the flour into a basin, add an appropriate amount of warm water, knead it into a smooth dough, cover with a damp cloth and let it rise for 30 minutes.
2.Make the filling: Mix minced pork, crab roe, minced ginger, cooking wine, salt, sugar and sesame oil, stir evenly, and marinate for 15 minutes.
3.Packaged: Divide the risen dough into small pieces, roll it into a round dough, fill it with fillings, and shape it into a bun shape.
4.Steam: Put the wrapped crab roe buns into the steamer and steam over high heat for 15 minutes.
3. Nutritional value of crab roe buns
Crab roe buns are not only delicious, but also rich in many nutrients. The following is the nutritional content of crab roe buns per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 250kcal |
| protein | 15g |
| fat | 10 grams |
| carbohydrates | 30g |
| Calcium | 50 mg |
| iron | 2 mg |
4. Tips for crab roe buns
1.Crab Roe Choice: It is recommended to use fresh crab roe for a more delicious taste. If using frozen crab roe, defrost it in advance and drain it.
2.Rising of dough: The proofing time should not be too long, otherwise the dough will become too soft and affect the packaging effect.
3.Steaming temperature: When steaming, keep the heat high to ensure that the bun skin is soft and the fillings are cooked.
5. Frequently Asked Questions about Crab Roe Buns
Q: Can crab roe buns be frozen and stored?
A: Yes. After the steamed crab roe buns are cooled, put them in a sealed bag and freeze them, and re-steam them before eating.
Q: How to make the fillings of crab roe buns more delicious?
A: You can add a little chicken soup or stock to the filling to enhance the umami flavor.
6. Conclusion
Crab roe buns are a simple and nutritious dish that is perfect for family dinners or holiday entertaining. Through the introduction of this article, I believe you have mastered the method of making crab roe buns. Go give it a try and enjoy this delicious Chinese dim sum!
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