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How to cook pumpkin porridge

2025-09-30 16:32:36 Mother and baby

How to cook pumpkin porridge: A summary of popular methods and techniques on the entire network

In the past 10 days, pumpkin porridge has become a hot topic on social platforms because of its rich nutrition and sweet taste. Whether it is a health blogger or a food expert, they are sharing their own exclusive recipes. This article will combine popular discussions across the Internet to compile a structured pumpkin porridge cooking guide for you, covering ingredients selection, detailed steps and frequently asked questions.

1. Comparison of popular pumpkin porridge recipe data across the entire network

How to cook pumpkin porridge

platformPopular practicesCore ingredientsCooking timeLikes (10,000)
Little Red BookCoconut Pumpkin PorridgePumpkin + coconut milk + glutinous rice40 minutes3.2
Tik TokRice cooker quick-shou versionPumpkin + Rice + Rock Candy25 minutes8.7
B stationJapanese pumpkin porridgePumpkin + light cream + miso50 minutes2.1
WeiboFat-reducing pumpkin porridgePumpkin + Oatmeal + Almond Milk30 minutes5.4

2. Steps for making basic version of pumpkin porridge

1.Food preparation(2 people)

MaterialDosageThings to note
pumpkin500gChoosing old pumpkin is sweeter
Rice100gCan be replaced with glutinous rice or millet
Clean water800mlAdjust the thickness according to preference

2.Detailed steps

① Peel and cut the pumpkin into pieces, soak the rice for 30 minutes in advance

② Put the ingredients into the pot, boil over high heat and turn to low heat

③ It is necessary to stir continuously during the boiling process to prevent sticking to the pot

④ Turn off the heat when the pumpkin is completely melted and the porridge is thick

3. Popular innovative formulas on the entire network

1.Wall breaker version: After steaming the pumpkin, it will be broken directly with the milk, saving time and effort

2.Salty version: Add shrimp and mushrooms, suitable for breakfast

3.Dessert version: Paired with small dumplings and taro balls, become a popular sugar water for the Internet celebrity

4. Frequently Asked Questions

questionreasonSolution
Porridge is bitterPumpkin variety issuesChoose honey pumpkin or Japanese pumpkin
Not thick enoughImproper water and rice ratioAdd appropriate amount of glutinous rice flour to mix
Easy to paste the potImproper control of the temperatureUse a non-stick pan/mix regularly

5. Nutritionist advice

According to the recent hot topic #Autumn and Winter Health Porridge#, nutrition experts recommend:

• Diabetics can reduce the amount of rice and increase oats

• Paired with walnut kernels can increase unsaturated fatty acid intake

• The best time to eat is 7-9 in the morning, which is conducive to absorption

The "pumpkin latte porridge" (pumpkin porridge + coffee concentrate) that has been popular on TikTok recently has caused controversy. Experts remind that caffeine may affect some nutrient absorption and it is recommended to eat it at intervals of 2 hours.

By mastering these skills, you can easily cook pumpkin porridge comparable to internet celebrity stores. You might as well try different recipes and find the one that suits your taste best!

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