Which food is best to replenish qi? Hot topics and scientific analysis of the entire network in the past 10 days
Recently, "replenishing Qi" has become a hot topic in the health field, especially during the seasons, how to regulate qi and blood through diet has triggered widespread discussion. This article combines hot data on the entire network for the past 10 days to sort out the list of scientific foods and practical suggestions for replenishing qi.
1. Hot list of topics related to qi replenishment in the entire network in the past 10 days
| Ranking | Keywords | Search volume peak | Related food |
|---|---|---|---|
| 1 | Qi-enhancing food | 285,000 | Astragalus, yam |
| 2 | Symptoms of insufficient qi and blood | 193,000 | Red dates and wolfberry |
| 3 | Autumn health care | 156,000 | Tremella, lotus seeds |
| 4 | Medicinal recipe | 128,000 | Angelica and Codonopsis |
2. Comparison of the effects of five major qi-enhancing foods
| Food name | Qi-enhancing effect | Suitable for people | Contraindications for consumption |
|---|---|---|---|
| Astragalus | Replenish qi and raise yang, benefit and strengthen the surface | People with weak body tend to catch colds | Use yin deficiency and excessive fire |
| Yam | Strengthen the spleen and lungs, nourish the stomach and kidneys | Indigestion population | People with constipation eat less |
| red dates | Tonify the middle and nourish qi, nourish blood and calm the mind | Anemia, insomnia | Limited quantity for patients with diabetes |
| Codonopsis ginseng | Tonify the spleen and lungs, promote fluid and nourish blood | Those with both qi and blood deficiency | Do not use it in real heat syndrome |
| beef | Tonify the spleen and stomach, nourish qi and blood | Postoperative recovery population | People with high uric acid eat carefully |
3. Chinese medicine experts recommend Qi-enhancing recipes
1.Astragalus wolfberry chicken soup: Take 30g of Astragalus and 15g of wolfberry and stew it with old hens. It is suitable for those with qi deficiency and fatigue. The number of views of Douyin-related videos exceeded 12 million times in the past 7 days.
2.Four God Soup(Yam + Poria + Lotus seeds + Gorgon ferment): Xiaohongshu notes show that the collection of this formula has increased by 45% in the past 10 days, especially popular among women in the workplace.
3.Five Red Porridge(Red dates + red beans + red skin peanuts + wolfberry + brown sugar): Weibo topic #Menary health porridge# reads 68 million, and eating for 3 consecutive days after menstruation is significant.
4. Precautions for eating foods that replenish gas
1.Physical Dialectics: Traditional Chinese medicine emphasizes that "deficiency is used to supplement it", but Qi deficiency is divided into different types, so it is recommended to consult a professional doctor first.
2.Seasonal matching: In autumn, it is advisable to use dry ingredients. For example, Astragalus and Ophiopogon japonicus can prevent dryness, heat and heat to increase heat.
3.Modern Research: Japanese Nutrition Journal pointed out that the mucin protein in yam can promote the proliferation of intestinal probiotics and indirectly enhance immunity.
5. Top 3 test feedback from netizens
| Food combination | Effective time | Satisfaction | Common Feedback |
|---|---|---|---|
| Astragalus + Ophiopogon japonicus tea | 3-5 days | 92% | Relieve fatigue significantly |
| Yam Millet Porridge | 1 week | 87% | Improved digestive function |
| Codonopsis pilosula black chicken soup | 2 weeks | 95% | The rosy complexion improves |
Summary: The choice of qi-enhancing food needs to vary from person to person, and the combination of traditional medicine and food homologous ingredients with modern nutrition is better. It is recommended to eat different qi-enhancing ingredients alternately every week and exercise appropriately to achieve the best health effect. For new ways to eat "American ginseng honey slices" that have been popular recently, it is recommended to understand your own physical condition first and then try it.
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