How to make ginger tea
In the past 10 days, health and fitness and keeping warm in winter have become the focus of everyone's attention among the hot topics and content on the entire Internet. As the temperatures drop, many people are looking for drinks to warm their bodies and minds, and ginger tea is highly regarded for its ability to ward off colds and warm the stomach. Today, we will introduce the making of ginger tea in detail, and attach structured data for your reference.
1. Effects of ginger tea
Ginger mother tea is a traditional Chinese medicinal tea, mainly using ginger and brown sugar as the main raw materials. It has the following functions:
| effect | illustrate |
|---|---|
| Warm the stomach and dispel cold | The gingerol in ginger can promote blood circulation and help the body fight colds. |
| Relieve colds | Ginger mother tea can relieve early cold symptoms such as nasal congestion and headache. |
| Promote digestion | Ginger can stimulate gastric juice secretion and aid digestion. |
| Enhance immunity | Brown sugar is rich in minerals, and when combined with ginger, it can enhance the body’s resistance. |
2. Materials for making ginger tea
The ingredients for making ginger tea are very simple. Here is a detailed list of ingredients:
| Material | Dosage | Remark |
|---|---|---|
| ginger | 50g | It is recommended to choose old ginger for better results. |
| brown sugar | 30g | Can be adjusted according to personal taste. |
| water | 500ml | Either purified water or mineral water is acceptable. |
| Red dates (optional) | 5-6 pieces | Adds sweetness and nutrition. |
| wolfberry (optional) | 10 grams | Improve nourishing effect. |
3. Preparation steps of ginger mother tea
The following are the detailed steps for making ginger tea:
| step | operate |
|---|---|
| 1 | Wash the ginger, peel it and cut into thin slices or filaments. |
| 2 | Remove the pits from the red dates and wash the wolfberries and set aside. |
| 3 | Add 500 ml of water to the pot, add ginger slices, and bring to a boil over high heat. |
| 4 | After the water boils, turn to low heat, add brown sugar, red dates and wolfberry, and continue to cook for 10 minutes. |
| 5 | Turn off the heat and let it sit for 5 minutes to allow the flavors to fully blend. |
| 6 | Filter out the ginger slices and impurities, pour into a cup and drink. |
4. Suggestions for drinking ginger tea
Although ginger tea has remarkable effects, you should also pay attention to the following points when drinking it:
| Things to note | illustrate |
|---|---|
| Best drinking time | It is recommended to drink it in the morning or after meals to avoid fasting. |
| Applicable people | Suitable for people who are cold and prone to colds. Pregnant women should use with caution. |
| Taboo groups | Patients with gastric ulcers and high blood pressure should not drink excessive amounts. |
| Save method | It is recommended to drink the brewed ginger tea on the same day and should not store it for too long. |
5. Variations of ginger tea
In addition to traditional ginger tea, you can also add other ingredients according to personal preferences. Here are several common variations:
| variant | Add materials | effect |
|---|---|---|
| honey ginger tea | Honey | Moisturizes the lungs and relieves cough, suitable for dry seasons. |
| lemon ginger tea | lemon slices | Whiten and nourish the skin, enhance immunity. |
| Longan Ginger Tea | Dried longan | It nourishes blood and Qi and is suitable for women to drink. |
As a simple and easy-to-make health drink, ginger mother tea can not only warm the body and mind, but also help improve immunity. In this cold season, you might as well make a cup of ginger tea for yourself and your family to enjoy health and warmth.
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